These are the things I deeply, passionately believe you should be doing every day.
Smile its good for your mood, its good for the people around you, and therefore makes the world a better place. And if you have to show your age in your face, let it show more happiness than grief, you will thank yourself later.
Laugh it is the best medicine, after all.
Sing it increases your happiness (love those endorphins) and distracts you from stress and pain. I sang my way through painful injections under my nail bed and in my heel.
Sigh do it, a contented sigh is music from the soul.
Stretch push yourself to new experiences by stretching your body and your mind.
Play it is good for your inner child.
Be Grateful it is the most rewarding and enriching experience you can have.
And the good news is.... all these things are completely free!
"What a wonderful life I've had, I only wish I'd realized it sooner", Colette
